Archive | Meditation RSS feed for this archive

Yoga and the Heart

Holly Rios danced around a yoga practice for years before finally settling into a flow that was based on simplifying the concept of what it meant to be a dedicated yogini. Simplifying led to expansion and expansion led to joyfully guiding eight group yoga practices a week. “Simplicity is the ultimate sophistication.” – Leonardo DaVinci […]

Continue Reading

“Captured Tears, Smiles and Laughter” by Marsha Newman

Marsha Newman’s poem appears in her new book “Until the Last Petal Falls.” Capturing the tears of my life, my cup is full.  Vivid memories touched my heart & made me look into its deepest corners, igniting the spirit of life.  Capturing the smiles & laughter has filled the oceans of my soul, inspiring me, […]

Continue Reading

“I Believe I’m Alive… Because” by Marsha Newman

Marsha Newman’s poem appears in her new book “Until the Last Petal Falls.” I believe  I’m alive, because with each sunrise that greets me I breathe colors… the gold of the sun, the blue of the sea. I believe I’m alive, because I see rainbows, the birth of the stars & the man in the […]

Continue Reading

Characteristics Of A Flying Carpet

Tips on how to fly a carpet sent by The Juachi modified and translated from an original article written by Alfonso Adolfo.   Characteristics Of A Flying Carpet: 1/Must be small size if possible. 2/The quality is of no matter for there are many good tapestries and other modest ones that can fly easily. 3/Travel […]

Continue Reading

Forgiveness: A Gift To Ourselves

A Rune–  meaning “secret, something hidden”– comprised an early Germanic alphabet which was considered both magical and literate.  Author Ralph H. Blum has written beautiful interpretations of healing runes which comprise his book “The Healing Runes.”  Those on a spiritual path use these runes as tools to discover more about themselves. “Forgiveness”  is one of […]

Continue Reading

The Three Hardest Things To Say

Everyone will go thru some hard times at some point. Life isn’t easy. Just something to think about… Did you know the people that are the strongest are usually the most sensitive? Did you know the people who exhibit the most kindness are the first to get mistreated? Did you know the ones who take […]

Continue Reading